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الصحة
بهذه الطرق يمكنك تحقيق أقصى استفادة من التأمُّل
لا شك أن عام 2020 أخلّ بروتين حياتنا إلى حدٍ كبير، مع ذلك، لم يكن هناك وقت أفضل من هذا الوقت للاسترخاء والتأمل. تُظهر الدراسات أن اليقظة التامة والتأمل يمكنهما أن يقللا ضغط الدم وأعراض القلق والاكتئاب والتوتر بشكلٍ عام، ولكن مع وجود أكثر من 1300 تطبيق للتأمل يمكنك تحميلها -ناهيك عن عدد لا يحصى من الكتب حول هذه الممارسة- فقد يبدو من الصعب فهم كيفية التعمّق في هذه الممارسات، أو حتى تحديد ما يناسبك منها. إليك كيفية التنقل في هذا المشهد المزدحم اعتماداً على الحقائق العلمية: ما هي اليقظة التامة والتأمل الواعي، وكيف يمكنهما تحسين صحتي العقلية؟ هناك عدة…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية