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دليل بوبساي >> حياتنا والمنزل
كيف تستيقظ باكراً دون منبه؟
يمكن من خلال تنفيذ بعض النصائح والخطوات الاستيقاظ باكراً دون منبه، لكن ذلك يتطلب بعض الصبر وتغيير روتين الحياة.
وفقاً لما ورد في كتيب الرعاية الصحية في العالم العربي (Handbook of Healthcare in the Arab World) للمؤلفين الجوهرة المنيسير (Aljohara Almeneessier) وأحمد باهمام (Ahmad BaHammam) من جامعة الملك سعود في المملكة العربية السعودية، فإن اضطرابات النوم بين السعوديين منتشرة إلى حد كبير، ومن المتوقع أن يزداد الطلب على خدمات طب النوم ازدياداً كبيراً. فهل نخطئ إن قلنا إن أصعب ما نقوم به خلال النهار هو الاستيقاظ مبكراً؟ أو هل نخطئ إن قلنا إن العديد منا يضبط المنبه على عدة أوقات متتالية تفصل فيما بينها دقائق قليلة في محاولة لتحفيز نفسه على النهوض، ثم يفشل، وإن نجح فينجح مع معاناة…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية