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بدلاً من تمديد العضلات: هذه الطريقة جيدة للإحماء

إعداد:

جون كينيدي

تم النشر 11 نوفمبر 2020

3 دقائق

سيتذكر أي أحد مارس الرياضة في الطفولة -أو حتى شارك بشكلٍ متواضع في الصفوف المدرسية الرياضية- أن ممارسة الرياضة سبقتها دائماً جلسة لتمديد العضلات كطريقة من طرق تمارين الإحماء. وإذا كنت لا تزال تمارس ما يشبه ذلك اليوم، فقد حان الوقت كي تتخلى عن تمديد العضلات السابق للتدريب، وأن تتبنى طريقة الإحماء الديناميكي. من أجل أولئك الذين لا يعرفون ما الذي يعنيه هذا المفهوم، فتمارين الإحماء الديناميكي تجعل جسمك يتحرك بطريقة مُتحكّم بها أثناء الاستعداد لبدء التمارين الشاقة أكثر. عند انتقاء هذه التمارين بشكلٍ سليم، فإنها ستتوافق بشكلٍ جيد مع أي خطة تدريب تنوي إنجازها. سواءً كانت رفع الأوزان، أو…