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3 طرق لاتباع حمية الصيام المتقطع بأمان

إعداد:

نيكول ويتسمان

تم النشر 05 نوفمبر 2020

3 دقائق

عندما تبحث عبر الإنترنت عن حميةٍ غذائية لإنقاص وزنك، فلا بد حتماً أن تعثر على حمية الصيام المتقطع في أعلى قائمة النتائج. تتطلّب حمية الصيام المتقطع -مثل أي حميةٍ غذائية لإنقاص الوزن- البقاء لفترةٍ طويلة من الوقت بلا طعام أو الاعتماد على كمياتٍ قليلة من الطعام، فهو ليس حلاً سريعاً لإنقاص الوزن. ولكن حسب خبراء التغذية، يمكن أن يكون فعّالاً إذا كنت مرتاحاً ومقتنعاً بالقيام به. تنبيه: في حين تُظهر الدراسات التي أُجريت على الفئران والجرذان -بما في ذلك فقدان الوزن- فوائد صحية عديدة للصيام المتقطع، لكن لم تُجرى إلا القليل من الأبحاث حول ما إذا كانت هذه الفوائد تنطبق…