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هكذا تخبرك قوة قبضة يدك الكثير عن صحتك

إعداد:

آدام تيلور

تم النشر 02 نوفمبر 2020

3 دقائق

اليد البشرية استثنائية؛ فهي تسمح لنا برمي الأشياء والإمساك بها والتقاطها، ويمكنها أن تكون مقياساً للصحة أيضاً. قبضة يدك تعبّر عن كمية القوة التي يمكن أن يولدها شخص باستخدام قبضته، وباستخدامها، يستطيع الباحثون تقدير قوة شخص ما، ومعرفة معدل تقدمه في السن، وحتى تشخيص بعض الحالات الصحية مثل الأمراض القلبية والسرطان. كيف تقيس قوة قبضة يدك؟ تقاس قوة القبضة عادة باستخدام الديناموميتر (مقياس قوة التقلص العضلي)، والذي يمسكه الشخص كما يمسك بكأس زجاجية، مع ثني الكوع جانبياً ووضعه في زاويا قائمة. بعد ذلك، تُعصر الآلة لحوالي 5 ثوان. يجرى الاختبار على كلتا اليدان، ويتضمن العصر لـ 3 مرات لكل يد،…