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كيف تخفض وزنك من خلال شرب الماء؟

للماء فوائد تتجاوز إرواء عطشك، فقد يكون وسيلة داعمة لفقدان بعض الوزن

إعداد:

علا ديب

تم النشر 04 يوليو 2023

3 دقائق

هل يساعد الماء على إنقاص الوزن؟ ربما لن تفقد بضعة كيلوغرامات لمجرد شربك للماء قبل النوم، إلّا أن الماء يشكّل نحو 60% من وزن جسم الإنسان، ويسهم في معظم وظائف الجسم؛ بدءاً من التخلص من الفضلات إلى تنظيم درجة حرارته، لذا قد يكون اللاعب الرئيسي في العديد من العوامل التي تؤدي دوراً في إنقاص الوزن، مثل الهضم ووظيفة العضلات. فما آليات إنقاص الوزن بواسطة الماء؟ كيف يساعد الماء على إنقاص الوزن؟ لم يتمكن الباحثون حتى الآن من إيجاد رابط مباشر بين شرب الماء وفقدان الوزن، إلا أنه يؤثر في العديد من العوامل التي قد تساهم في إنقاص الوزن، بما في…