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الصحة
نصائح تساعدك على عيش الحياة بسعادة
أفكار رئيسية حول عيش الحياة بسعادة. تخلَّ عن الاعتقاد الخاطئ بأن المبادرات الاجتماعية تعني أنك بحاجة إلى الآخرين، وأنك لا تؤدي أمورك بشكلٍ جيد في حياتك. تعتمد سعادتنا على علاقاتنا الصحية مع الآخرين. الأشخاص الأكثر ارتباطاً اجتماعياً بالعائلة والمجتمع يكونون أكثر سعادةً وصحةً، ويعيشون حياةً أطول. هل هناك طريقة مثلى لعيش حياة طويلة وصحية وذات مغزىً؟ كما اتضح بناءً على العديد من الدراسات، هناك عامل واحد يساهم بالرفاهية على المدى الطويل يتميّز باستمرار عن العوامل الأخرى. نظرت الأبحاث القائمة على بيانات من 3 دراسات طولية بدأت في عشرينيات وثلاثينيات القرن الماضي (تضمّنت الأحداث وقتها الكساد الكبير والحرب العالمية الثانية) في السبب…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية
