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الصحة
كيف تحصل على نوم عميق صحي؟
جودة النوم لا تقل أهمية عن عدد ساعات النوم الكافية
يتعامل البعض مع الساعات المخصصة للنوم كمخزون إضافي يمكنه السحب منه في حالة ضغط العمل، أو الرغبة في قضاء وقت سهرة مع الأصدقاء، أو الجمع بين أكثر من نشاط، متجاهلين أن النوم يعد بمثابة الوقود الذي يعتمد عليه جسمنا وقت اليقظة. يتأثر جسمنا بأكثر من طريقة إذا لم يحصل على عدد ساعات كافية من النوم، أو عدم الحصول على نومٍ عميق، لذا دعونا نتعرف أكثر على النوم؛ مراحله، النوم العميق، وعلامات عدم حصولنا على قدر كافٍ وجيد من النوم، وكيف نحسّن الوضع؟ دورة النوم يمر نومنا بدورة متكررة مكونة من 4 مراحل، صنّف العلماء مراحل النوم المختلفة وفقاً لعوامل بيولوجية…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية
