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لا يوجد حمية أو نظام تدريبي يمكن أن يجعلاك محصّناً من كوفيد-19

إعداد:

ريتشارد بلومر

تم النشر 14 أكتوبر 2021

4 دقائق

أنا شغوف باللياقة البدنية. كما أنني ألتزم ببرنامج غذائي صحي وغني بالمغذيات؛ ما يعني أنني أقوم بتقليل كمية السكر التي أتناولها إلى حد ممكن، وأتناول الكثير من الأغذية أو الوجبات الكاملة بغرض تحسين صحتي. قد تتساءل عن مدى فعالية مثل هذا النظام الغذائي وخطة التمارين الرياضية في مكافحة مرض كوفيد-19، بما أن البعض قد اقترح -دون أدلة داعمة- أن تلقّي اللقاحات قد يكون غير ضروري إذا تم اتباع نمط حياة صحي مفصل بدقّة. بصفتي عالم أبحاث درست علم التغذية لما يقرب من 20 عاماً، فقد تابعت باهتمام كبير استجابة «مجتمع العافية» للقاحات كوفيد-19. في حين أن تناول الطعام بشكل صحي…