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الصحة
نصائح صحية للتغلب على العطش أثناء الصيام
يفقدنا الصيام كميات كبيرة من الماء
الماء ضروري للعمليات الحيوية للجسم، حيث تتكون أجسامنا من الماء بنسبة تتراوح بين 60 – 70%. وفي رمضان قد تتعدى عدد ساعات الصيام 15 ساعة، بالتالي قد يتعرض الجسم للجفاف والشعور بالعطش. لذا إليك أبرز النصائح من أجل صيام صحي خالٍ من العطش: ربما سمعت تحذيرات كثيرة أهمها الابتعاد عن الصوديوم خوفاً من العطش، لكن تقييد تناول الصوديوم إلى حدٍ كبير قد يعرضنا لانخفاض الصوديوم في الدم، والذي يسبب أعراضاً مثل تقلصات العضلات والصداع والإرهاق والغثيان وحتى الارتباك والهلوسة، لذا تنصح جمعية القلب الأمريكية بتناول ما لا يزيد على 2300 ملجم من الصوديوم. يمكن لممارسة الرياضة أن تسبب الجفاف لأنك…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية