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الصحة
هل يمكن أن يكون للطعام سعرات حرارية سلبية؟
إن تناول الكرفس مع البرجر لن يساعدك على إنقاص الوزن.
كثيرة هي الأنظمة الغذائية، ولكن هل يمكن لتناول الأطعمة "سلبية السعرات الحرارية" -مثل الكرفس والجريب فروت- أن يساعد على تعزيز فقدان الوزن؟ إن السعرة الحرارية هي وحدة لقياس الطاقة، وعادةً ما يتم التعبير عنها بالكيلو سعرة حرارية (أي ألف سعرة) لمحتوى الطاقة الموجودة في الغذاء، وتتمثل نظرية الأطعمة ذات السعرات الحرارية السلبية في أن بعض الأطعمة تحتوي على سعرات حرارية (طاقة) أقل من كمية الطاقة اللازمة لهضمها وامتصاصها في الجسم، وهذا يبدو معقولاً من الناحية النظرية، ولكن في الواقع فإن أقل الأطعمة احتواءً على السعرات الحرارية -مثل الكرفس- تحتوي على سعرات حرارية أكثر مما يلزم لتفكيكها وامتصاصها في الجسم. وتتألف…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية
