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العلوم
اثنان فقط من المكمّلات الغذائية يساعدان على بناء العضلات
النظام الغذائي المتوازن هو الأفضل، ولكن هذه المكمّلات يمكن أن تساعد.
سواء أكنت قد عقدت العزم على التمتّع بقوام جيد في شهر يناير أم لا، فإن شهر العضلات في بوبيولار ساينس هدفه تعليمك بعض الأمور حول التمدّد والتقلّص والرفع والتمزق العضلي واكتساب الوزن وأكثر من ذلك بكثير. عند تصفحّك لأي منتدى لرفع الأثقال أو كمال الأجسام، من السهل عليك أن تشعر بأن الكثير يفوتك. إذ يقوم الناس بمشاركة ومناقشة نصائح حول المكملات الغذائية للأحماض الأمينية متفرعة السلسلة (BCAAs) وحمض هيدروكسي ميثيل بوتيرات (HMB) وأنواع مختلفة من مساحيق البروتين وكأن هذه الأشياء يجب أن يعرفها –ويستخدمها– كل رواد الصالة الرياضية. وحتى رافعو الأثقال والعدّائون المتمرّسون يمكنهم أن يشعروا بأنهم يرتكبون خطأً ما…
تمت
عملية الاشتراك بنجاح
عذراً،
عذرا،أنت مشترك مسبقاً بالنشرة البريدية
