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لهذه الأسباب يجب أن تتدرب على النوم على ظهرك

إعداد:

إليانور كامنز

تم النشر 16 نوفمبر 2020

4 دقائق

البالغون الأميركيون يعانون من مختلف أنواع الآلام. إذ قدّر تحليل أجراه مركز السيطرة على الأمراض والوقاية منها في 2018 لبيانات المسح خاصتها؛ أن 50 مليون بالغ أميركي يعيشون مع نوع من الآلام المزمنة كل يوم. وفي حين أن معاناة كل شخص تختلف عن معاناة الآخر (وهناك مصادر عديدة محتملة للآلام)، إلا أنه بالنسبة للعديدين، طريقة النوم تلعب دوراً حاسماً. ماذا عن فوائد النوم على ظهرك؟ ينتمي أفراد من عائلتي لهذه المجموعة من الأشخاص. إذ أن جدتي اشترت كل نوع ممكن من الوسادات في السوق لتجد واحدة تَسنِد رقبتها التي تؤلمها دائماً. وأبي يعتمد على تمارين العلاج الفيزيائي ليخفف آلام كتفه.…