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لماذا نستمر بالأكل حتى بعد الشبع؟

على الرغم من شعورنا بالشبع، قد نستمر بالأكل أحياناً، هنا علينا تحري الأسباب.

إعداد:

أماندا سالس

تم النشر 28 ديسمبر 2021

4 دقائق

هل تناولت من قبل شريحة أخيرة من البيتزا على الرغم من أنك اكتفيت؟ أو أكلت بقايا وجبات الأطفال مع أنك تشعر بالشبع؟ لفهم سبب ذلك، ولإيجاد طريقة لتجنبّه، دعنا نتحدّث عن "تنبيهات التوقّف عن الأكل" الخاصة بالجسم، والتي تدعى أيضاً "إشارات الشبع". من المفيد فهم الطريقة التي ينبّهك جسمك بها للتوقّف عن تناول الطعام. حقوق الصورة: شترستوك. الحقائق العلمية حول إشارات الشبع يولّد الجسم إشارات الشبع عندما يتحسس الدماغ أن الجسم قد استهلك ما يكفي من المغذيات التي يحتاجها. يتحسس الدماغ ذلك من مصادر مثل: إشارات التمدد من الجهاز الهضمي (مثل المعدة والأمعاء)، والتي تشير إلى حجم الطعام والشراب الذي…