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لتنام بشكل أفضل، قلّد الأطفال الصغار

روتين بسيط من 3 خطوات يساعدك في الحصول على النوم الذي تحتاجه.

إعداد:

حسن ميرالي

تم النشر 07 ديسمبر 2021

3 دقائق

قبل أن تلجأ إلى الكتب أو المدونات أو مدربي النوم أو التطبيقات أو أحد المنتجات العديدة سعياً لزيادة جودة النوم، قد يكون من الحكمة أن تستشير الأطفال الصغار. لحسن الحظ، هناك الملايين من هؤلاء المستشارين الصغار، جاهزين ليكونوا أمثلة يحتذى بها على عادات النوم عالي الجودة. لماذا نحتاج لممارسة عادات النوم السليمة؟ يعد النوم أمراً بالغ الأهمية للعديد من وظائف جسم الإنسان، وتنص الإرشادات الحالية على أن البالغين يجب أن يحصلوا على 7 ساعات على الأقل من النوم كل ليلة. أظهرت الأبحاث أن قلة النوم ترتبط بارتفاع خطر الإصابة بأمراض القلب والأوعية الدموية وارتفاع ضغط الدم والإصابة بمرض السكري والسمنة…